Research studies have shown how yoga and meditation can change our lives by:
Reducing anxiety and depression, elevating mood, and generating a personal sense of peace, equanimity, and calm.
Strengthening the neuronal functioning of the hypothalamus, thereby increasing memory capacity.
Improving quality of life, blood pressure, muscle strength, cardiovascular health, sleep, balance, and the overall functioning of physiological systems.
The Institute intends to use and conduct research that will explore the impact of yoga on health.