Our Approach

The knowledge of optimal neuromuscular alignment is central to The Yoga Training and Research Institute’s core curriculum. In every class, workshop, and training teachers encourage students to sensitively listen to their bodies, respect its wisdom and progress at their own pace. 

We have developed and piloted a core curriculum that is offered on and offsite. This is a program of yoga practice tailored to every life stage from prenatal to seniors. As always, our intention is to share our knowledge, and methodology, so that all students can autonomously practice.